Periods don’t have to be stressful when you’re out and about. A comfortable menstrual cup can seriously help make your period easier to deal with. The menstrual cup can be worn internally, like a tampon, for up to 12 hours. Remove over the toilet, rinse and reinsert. The soap used for your cup should be gentle and scent free, unsure? Just ask us for our recommendations. I’m between cycles your cup can be placed in a wisk and boiled in a pot of water. Your cup can also take a quick soak in rubbing alcohol before and after your cycle. This cup is made from 100% medical grade silicone, so unlike tampons and pads, you don’t have to worry about harmful chemicals. We have over 25 combined years of reusable period product useage, so let us know if you have any questions. Color received will be based on our current inventory. We will do our best to honor requests.